COMMENTARY: If the goal is evangelizing a broken world with the healing, saving message of the Gospel, my bet is on the Pizza ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Look at your daily screen ... also incorporate meditation or similar practices. For Abrahamic religions, the process of prayer involves staying still and centering the mind on one thing. Adoration, a ...

So what do you do? You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks throughout your day won't feel the same as a week-long ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Whether there’s already a Catholic ... reading or a book of the Bible and invite people to discuss it. Or spend 15-20 minutes praying the Rosary or lectio divina, a form of meditation on ...

The Hatch Restore 2 features a library of alarm and meditation sounds, a reading light with 22 color offerings and reduced blue light to encourage relaxation and cue your body for sleep.

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... people who performed this micropractice daily than those who did not practice as often.