Please join Waterspirit for our weekly “Meditation for Earth.” We read a short blessing, followed by an excerpt from Hal Borland’s "12 moons of the Year." Then we lead a simple meditation ...

Welcome to our second installment of We Got You, a monthlong Oprah Daily series on managing election anxiety. Every Tuesday, ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

You may also consider a guided walking meditation or practicing meditation before or after walking. Staying mindful of each moment is a habit that takes time to cultivate. As often as you can ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...

And if that isn't enough, the Loftie also offers a sleep timer, blackout mode and wellness content, including breath work, meditation music and guided meditation. Regularly $150, it's on sale at ...

Many people use music to help them relax and sleep better at night ... documentaries, white noise, guided meditations, soothing sounds and more -- but it also works like regular headphones ...