It is similar to broccoli but decidedly more versatile because it can be made into rice and flour—a great alternative for those on a celiac or keto diet. This article explains cauliflower's nutrition ...

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side either ... carbohydrate intake," says Jen Messer, a nutrition consultant and registered dietitian ...

For instance, cauliflower rice makes for a low-carb alternative ... weighing in at around 25 calories per cup. Cauliflower can help protect cells from damage and have anti-inflammatory, antiviral ...

To ensure the cauliflower rice binds together to form a crust, a combination of flaxseed meal and water — also known as a flax egg — is key. The addition of nutritional yeast is also important ...

Based on nutritional content alone ... but you can also use the rice for dishes like paella and arancini. Unlike cauliflower rice, these rices will actually fill you up and leave you feeling ...

Place cauliflower in a food processor and pulse until finely chopped, the texture of rice. (Alternatively, grate on the large holes of a box grater.) Set aside. In a medium skillet, heat olive oil ...