Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Magnesium is vital for energy, mood, and muscle function. Here's how to spot the 9 warning signs of deficiency. 8. Muscle cramps and spasms: Magnesium helps muscles relax. A lack of it can lead to ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Consult with your doctor before taking any magnesium supplements for sleep. Some vitamins and supplements may interfere with other medications and cause side effects such as abdominal cramps ...

Aurelio Rojas Sanchez, a cardiologist based in Malaga, Spain, has warned that ibuprofen and other everyday medications can ...

Aurelio Rojas Sánchez, a cardiologist based in Malaga, Spain, took to Instagram to share a warning about three common ...