Nocturnal hypoglycemia is a fairly common problem faced by people but even if you are not diabetic, you may experience a sudden crash in blood glucose levels at night. Know why it happens.
Halprin said. Skipping or delaying meals and drinking alcohol in excess or on an empty stomach can cause low blood sugar, especially in people with diabetes. Exercise helps bring down blood sugar ...
However, severe low blood sugar levels can be detrimental ... It can have the opposite effect by lowering the blood glucose level. Other causes are not eating enough carbohydrates, fasting ...