Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and here is what we think. Caroline Igo (she/her/hers) is a wellness editor ...

After hours: November 15 at 7:35 PM EST Loading Chart for CBT ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov ... Study Shows Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly ...

A staffer at a Long Island sleep disorder center allegedly installed multiple hidden cameras in bathrooms and showers and may have recorded hundreds of patients and employees in their most ...

“Ask any cranky baby — or grownup!" Jennifer Livingston Drew Barrymore knows it can be difficult to get a good night’s sleep. “Being a mom, businesswoman, and someone whose mind is ...

This live, responsive version of a sleep diary could be just what the doctor ordered. Matt is TechRadar's expert on all things fitness, wellness and wearable tech. A former staffer at Men's Health ...

Responding to a video of a woman in tears who claimed she spent months struggling to sleep, he assured that his shut-eye hack doesn’t call for counting sheep or chugging warm milk, explaining ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...