For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...

While things like routine changes, shift work, long-distance traveling, and jet lag can throw off your circadian rhythm, you can improve sleep hygiene and reset your internal clock. Here are some ...

"The most important thing is proper sleep hygiene," said Dr. Patel. "Getting adequate duration of sleep. When I say sleep hygiene, it's a regular sleep cycle going to bed at a real time ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon ...

said the study was further evidence that CBT could be delivered effectively online. “The next step is to develop strong pathways where GPs who are seeing people with sleep problems know they can ...

The University of Huddersfield is set to help address the national shortage of dental clinicians with a new degree starting in September 2025. The BSc (Hons) Dental Hygiene and Dental Therapy course ...

Department of Occupational and Environmental Health Sciences, School of Public Health, Peking University, Beijing 100191, China ...

Emma Watson is most famed for her role in the Harry Potter film series as Hermione Granger, but has also gone on to star in critically acclaimed films such as The Perks of Being A Wallflower.