What if I don’t have time for sleep diaries and detailed tracking? While keeping a sleep diary helps track progress, CBT-I can still be beneficial even with minimal data collection. A therapist can ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Oct. 31, 2024 — CBT for insomnia significantly reduces postpartum depression symptoms, directly and indirectly, by improving mood and alleviating insomnia throughout ... Sleep Apnea Contributes ...

Cognitive-behavioral therapy (CBT) is a well-established and efficacious treatment for insomnia ... Additionally, structured intermediate use of the sleep diary would add data on the change in sleep ...

Research shows that CBT-I can greatly reduce insomnia among pregnant women. Depending on the situation, a doctor might advise taking Benadryl as a sleep aid, if the benefits outweigh the risks ...

Garmin Forerunner 165 comes with handy features that can help you reach both your sleep and fitness goals. We tested it, and here is what we think. Caroline Igo (she/her/hers) is a wellness editor ...

Hola, my name is Amanda Thenor. As a Licensed Clinical Social Worker and Licensed Master Social Worker in Virginia with 10 years of professional experience, I specialize in providing support for ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.