During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Searches for Seasonal Affective Disorder (SAD) in Wrexham have increased by 200 per cent in the last three months.

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

The journal also prompted me to reflect on my diet. While I don't drink caffeine, I saw how even a single alcoholic drink ...

Strengthened NHS guidance stresses that HRT should be the ‘first-line treatment’ for hot flushes, insomnia and low mood ...

If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), which involves professional guidance on healthy sleep behaviors. You can use our Healthcare Provider ...

A week before your period arrives, progesterone and estrogen are falling, and that’s what provokes most premenstrual symptoms ...

Cognitive-behavioral therapy (CBT) is a well-established and efficacious treatment for insomnia ... Additionally, structured intermediate use of the sleep diary would add data on the change in sleep ...

CBT is considered a first-line treatment for some sleep disturbances, including insomnia. If you have trouble falling and staying asleep, talking with a therapist may help. The two of you will ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...