Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Department of Occupational and Environmental Health Sciences, School of Public Health, Peking University, Beijing 100191, China ...

Responding to a video of a woman in tears who claimed she spent months struggling to sleep, he assured that his shut-eye hack doesn’t call for counting sheep or chugging warm milk, explaining ...

A staffer at a Long Island sleep disorder center allegedly installed multiple hidden cameras in bathrooms and showers and may have recorded hundreds of patients and employees in their most ...

A Sleep Journal functionality would allow users of the best fitbit trackers and smartwatches to log their sleep as usual, and make notes in-app when prompted, about any sleep problems they had via ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Practicing good sleep habits can help improve your sleeping patterns. These may include not eating before bed, not looking at your smart devices before bedtime, or exercising in the evening.

said the study was further evidence that CBT could be delivered effectively online. “The next step is to develop strong pathways where GPs who are seeing people with sleep problems know they can ...

Rapid eye movement (REM) sleep is a stage of sleep. With a lack of REM sleep, symptoms emerge that can affect your health. It can lead to fatigue, irritability, changes in mood and memory, and issues ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

As the clock strikes 2:00 a.m., sleep remains out of reach. Despite trying countless strategies—cognitive shuffling, sheep counting, deep breathing—your mind continues its relentless marathon ...

Marines, family members, and other authorized patrons selected a weekly sleep challenge and completed a four-week sleep log. Those who completed the challenge were entered into a drawing for a ...