Some people recommend cannabis to help you sleep more deeply. However, certain strains may interfere with your ability to reach or regulate the rapid eye movement (REM) stage of sleep. Whether you ...

If insomnia persists, consider treating it with cognitive behavioral therapy for insomnia (CBTI), which involves professional guidance on healthy sleep behaviors. You can use our Healthcare Provider ...

“Despite these weaknesses in some areas, it is clear that the evidence-base of CBT is enormous”. Evidence for the efficacy of CBT for people ... Additionally, structured intermediate use of the sleep ...

I've decided to concentrate on finishing the renovation of the vicarage. I have a new kitchen, and this week the en suite for the top floor bedroom is finally installed; planning permission has ...

I don’t know how she has managed to do it. Relative to her, I have managed to have a pretty clear diary to focus on the show, whereas Punam has been juggling the all-consuming Strictly schedule ...

The plan to ‘off-shore’ asylum seekers to Rwanda was the last straw. In May 2023, I resigned as a (part-time) immigration judge after twenty years in the job. It was less a matter of conscience, more ...

What if I don’t have time for sleep diaries and detailed tracking? While keeping a sleep diary helps track progress, CBT-I can still be beneficial even with minimal data collection. A therapist can ...

“Sleep No More’ has been threatening to pack it up for roughly a year. It originally announced it would end performances on January 28, 2024, but due to popular demand, several additional ...

Background: Previous studies have found that poor sleep quality promotes the occurrence of cognitive impairment (CI), but this relationship has been rarely reported in older adults hypertensive ...

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