Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

Having experienced insomnia herself, Dr. Olivia Beresford participated in extensive research on CBT-I and now shares her findings with her clients, helping them to achieve better rest, optimize ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Annie uses a variety of evidence-based techniques including CBT-i for insomnia, EMDR for trauma, and PRain Reprocessing Therapy for chronic pain. I like to check my sleep tracker as soon as I wake ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

“Current treatment options for insomnia include prescribed and over-the-counter medications, psychological and behavioral therapies (also referred to as cognitive behavioral therapy for insomnia ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Dr. Olivia Beresford, an anaesthetist, medical doctor, and practitioner of Cognitive Behavioral Therapy for Insomnia (CBT-I), advocates for society to reexamine its long-held beliefs toward sleep ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...