You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

Evidence for the efficacy of CBT for people with insomnia, however not equally strong evidence for different comorbid insomnia. Trauer et al. (2015) [1] Cognitive behavioral therapy for chronic ...

Specialist in longevity medicine, Dr. Olivia Beresford explains the transformational potential of Cognitive Behavior Therapy for Insomnia. Commonly referred to as CBT-I, this method seeks to offer ...

The prescription digital therapeutic for insomnia was associated with significant decreases in GAD-7 and PHQ-8 scores at all measured time points following treatment. A prescription digital ...

Health officials have backtracked over menopause guidance that recommended talking therapies should be offered as an ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Results CBT subjects as compared to the usual care group reported significantly improved sleep and significantly reduced pain after treatment. In the intervention group there was a statistically ...

One that gets the most attention is known as CBT-I, cognitive behavioral therapy for insomnia. I’ll be saying more about this in a moment. CBT-I used to be mainly done via in-person visits with ...