Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with ...

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Do you have a hard time replaying past events in your mind? We all occasionally revisit past experiences, but when dwelling ...

Mindfulness meditation involves focusing on the present moment and calmly acknowledging and accepting one's feelings, ...

I use a person-centered humanistic/existential approach including CBT, mindfulness, and Motivational Interviewing techniques to support clients in learning new skills and making the changes they ...

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A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Cognitive flexibility allows you to embrace new information, alter your plans, and approach problems with creativity.

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Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...