The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

I stumbled across a Harvard training program on CBT-I that led me to develop a practice that now serves hundreds of patients.” Insomnia is influenced by many factors and can be exacerbated by ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Getting a good night’s sleep is essential for good health, which is why this new research on treating insomnia is well worth considering. But what if you are one of the many people who suffer ...

CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...