‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia ... for both experienced clinicians as well as trainees learning the essential principles of ...

‘A comprehensive, yet practical treatment manual that covers the basics of sleep and insomnia ... for both experienced clinicians as well as trainees learning the essential principles of ...

The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

Getting a good night’s sleep is essential for good health, which is why this new research on treating insomnia is well worth considering. But what if you are one of the many people who suffer ...

Having experienced insomnia herself, Dr. Olivia Beresford participated in extensive research on CBT-I and now shares her findings with her clients, helping them to achieve better rest, optimize ...

CBT for Insomnia Princeton, another new service provided by the Princeton Psychotherapy Center, is tailored to help individuals who struggle with chronic insomnia find relief without solely ...