Based on Dr Colin Espie's 45 years of clinical and research experience, this expert manual for clinicians and ... learning the essential principles of cognitive-behavioral therapy for the clinical ...
The authors conclude that CBT seems to be more effective than zopiclone in both the short term and longer term in older adults with insomnia.
Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...
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