Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

Cognitive behavioral therapy for insomnia (CBTI ... Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

Several types of therapy can help with sleep problems, but the first-line treatment for insomnia is cognitive behavioral therapy for insomnia (CBT-I), a short-term form of therapy that aims to ...

Cognitive behavioral therapy for insomnia (CBTI ... "Our research explores how addressing sleep problems, like insomnia, can lead to better mental health outcomes for families, helping parents ...

Sleep restriction is a well-researched, highly effective tool that is used as a part of cognitive behavioral therapy for insomnia (CBT-I). In the American Academy of Sleep Medicine’s most recent ...

Utilizing Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based, non-medication approach, we delve into the root causes of your sleep difficulties. CBT-I goes beyond sleep hygiene ...

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...