If you want to see some healthy changes in your life for the better, consider the importance of healthy eating. A lot of people see healthy eating as some restrictive diet that doesn’t allow them to ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

According to scientific research, if you make healthy eating ... adds years to your life, playing into the aforementioned stat. We asked top longevity experts what they eat for breakfast for ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Healthy eating should be a way of life, not a quick fix ... Once you start to make changes to your diet and eat better, you will notice that you are more drawn to food that makes you feel good.

As we age, we become more prone to knee pain, and unfortunately, we are unaware how to fix it. Our knees bear the brunt of ...

Researchers found that a flavanol-rich drink can protect the body against stress - even after eating high-fat dishes.

New psychological research reveals three ways you can break bad habits—not just temporarily, but for life. Here’s a ...

Sunaina Roshan, after facing severe health challenges like jaundice and cervical cancer, decided to transform her lifestyle.

According to experts, Generation Z and Millennials are doing one thing that might be contributing to the rise in colon cancer ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...