Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

The kitchen favourite is a superfood which has endless uses for meals but it also is packed with protein, vitamins, minerals, ...

Iron is crucial for the transport of oxygen throughout the body. In iron-deficiency anemia, the muscles don't get as much ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

An August 2024 review of dozens of studies concluded that higher fluoride exposure is associated with lower IQs in children but said the data for lower levels is insufficient, and more research is ...

Sascha Fitness, a renowned expert in nutrition and wellness, has shared numerous tips to naturally improve your hormones, optimizing both physical and emotional health. In this article, we'll dive ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

I don’t check my blood pressure every 10 minutes ... If you care about diabetes, please read studies about high vitamin D ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.