Lactose intolerance affects approximately 65% of the world's population. People with this condition lack lactase, the enzyme ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

An NHS doctor has provided some insight into the different types of cheeses which are suitable for lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently delved into the different ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

Although most dairy products contain lactose — a type of milk sugar that can be difficult for some people to digest — you actually don't have to give up your love for cheese entirely.

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...