If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

Healthline supports this claim, noting: "Tart cherry juice provides modest amounts of a few important nutrients ... However, ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

Cherries are small in size, but big on benefits! These little red wonders are packed with vitamins and minerals and can help with overall wellness as well as skincare. Do you know there are more than ...

New research shows that getting regular, restful sleep cuts the odds a teen will develop hypertension There are ways parents can help a teenagers get recommended levels of sleep WEDNESDAY, Nov. 13, ...

Now, research published recently in the Journal of the American Heart Association, shows that healthy sleep can help keep hypertension at bay in the young. Advertisement That's probably because ...