If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The tart cherry juice was gone. I've been writing about all things sleep for years now. Here's a sleep expert's take on the Sleepy Girl Mocktail, and if I think it's worth stalking your local ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Tart cherry ... sleep and joint health. Made from organic Montmorency tart cherries, which are rich in phytonutrients and anthocyanins. Provides the same benefits as tart cherry juice without ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...