If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

It’s all over TikTok, but how effective is ‘sleepmaxxing’ – the new, multi-step sleep trend – for regular ... eye mask and a bottle of tart cherry juice to see if a better routine ...