Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Healthline supports this claim, noting: "Tart cherry juice provides modest amounts of a few important nutrients ... However, ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating ...

It turns out some foods are scientifically linked to better sleep, says Alexandra Stratyner, PhD, a New York-based ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

Ian Budd, clinical lead and prescribing pharmacist at Chemist4U, warned that the synthetic version of melatonin, which is found in many sleep aids and not just melatonin-specific pills ...

Melatonin's popularity as a sleep aid has surged recently, with the compound now available in various forms including pills, gummies, and patches. However, concerns are being voiced by healthcare ...