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The "sleepy girl mocktail," made mainly of tart cherry juice and magnesium powder, is gaining attention on social media for its supposed sleep benefits. Here's what doctors say about the ingredients.

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to make a “sleepy girl” mocktail at home. When you think of things that ...

Provides the same benefits as tart cherry juice without the sugar ... Research Tart Cherry Concentrate and have noticed improved sleep quality, reduced inflammation, and increased antioxidant ...

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From mouth-taping to magnesium, which of the recently touted TikTok sleep trends can actually help you get a good night's sleep?

The main reason why the Sleepy Girl mocktail works is because of the cherry juice. Cherries are one of the many foods you should eat for a better night’s sleep as they’re full of beneficial ...

The doc asserted: "This suggests Montmorency tart cherry juice can easily be incorporated into the diet without increasing ...