Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

One of the benefits of cherries is that it can relieve inflammation and pain. Tart cherries are best for this ... A study published in the European Journal of Nutrition was conducted amongst 20 people ...

From beetroot juice to cranberry juice, check out the red colour juices to boost haemoglobin levels during periods.

Chronic pain can disrupt life, but dietary choices may be a simple way to support muscle health and reduce discomfort… ...

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Two glasses of tart cherry juice a day could cut the risk of suffering a stroke or heart attack, according to research. The ...

Two glasses of tart cherry juice every day might just be the heart-saving habit you never knew you needed, according to ...

How much should you drink? Drink an 8-ounce glass of tart cherry juice in the evening, or eat two kiwis at least an hour before bed. On note: Be cautious with liquids late at night if frequent ...

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s ...

Cherry juice: Cherries contain compounds that can ... Green Tea: Green tea is rich in antioxidants which can help reduce inflammation and lower uric acid levels. Drink 2-3 cups of green tea ...