“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

Not only are they super nutritious, but they also taste really good! People love adding them to things like chia seed pudding or smoothies. If you're a health-conscious person, trying out chia seeds ...

I flavored my fluffy yogurt with a strawberry creme pudding mix, but you can use any pudding you want ... I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two ...

Slow-cooked beef roasts, overnight chia puddings and recyclable packaging are some of the winning trends in the 2025 Product ...