As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

Not only are they super nutritious, but they also taste really good! People love adding them to things like chia seed pudding or smoothies. If you're a health-conscious person, trying out chia seeds ...

I flavored my fluffy yogurt with a strawberry creme pudding mix, but you can use any pudding you want ... I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...