As a recent study claimed that yoghurt for breakfast can help lower the risk of type 2 diabetes, here are some yoghurt-based ...

I flavored my fluffy yogurt with a strawberry creme pudding mix, but you can use any pudding you want ... I blended one frozen banana, one cup of frozen blueberries, one-half cup of rolled oats, two ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Slow-cooked beef roasts, overnight chia puddings and recyclable packaging are some of the winning trends in the 2025 Product ...

My personal favorites include the house-made treats like chocolate chia pudding and overnight oats. The menu includes tea ...

In a large pitcher, combine water, fresh lemon juice, chia seeds, and a touch of honey or maple syrup for sweetness. Stir it well. Those chia seeds will plump up a bit, adding a fun texture to this ...

A crispy baked snack made by slicing sweet potatoes and tossing them with salt, pepper and various herbs and then baking. A ...

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...

You can also soak the seeds in coconut cream (about 1:8) for a firmer set ‘pudding’. Add cacao, mango, banana, berries, dates, and enjoy as is. The good news is that chia seeds pack quite the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...