Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

Before you make a cup, there are some drawbacks you should ... Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options ...

Stir up the seeds and water and you're ready to put it down the hatch. If you don't like lemon juice, you can also add honey, fruit slices or water flavor drops into your chia seed water.