Before you make a cup, there are some drawbacks you should ... Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options ...

Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

Mix one cup of water with one tablespoon (tbsp ... and sprinkle chia seeds for added texture and nutrients. Fruit and chia seeds are both good sources of fiber, and chia seeds can add a small ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Blend until smooth. Step 2: Transfer mixture to a bowl or jar and stir in chia seeds. Let rest 15 minutes, mixing once or twice, until thickened.

Stir up the seeds and water and you're ready to put it down the hatch. If you don't like lemon juice, you can also add honey, fruit slices or water flavor drops into your chia seed water.

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

Pair these protein sources with oats, frozen fruit, and spinach or kale for ... Mix one part chia seeds with four parts milk (e.g., 1/4 cup chia seeds and 1 cup coconut milk) to make chia seed ...

Chia seeds expand in liquid, which gives them a unique gel-like texture and makes them even more filling. The make-ahead dish acts as a great high-fiber breakfast or snack topped with fresh fruit.