Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Julie, 60, confessed she used to eat "junk food" all the time, including McDonald's and KFC, as well as drinking a lot of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood ...

Adding chickpeas and other beans to your regular diet could be the key to boosting your nutritional benefits and managing ...

Sloppy or not, hungry residents and visitors will soon find the Hummus Shop tucked behind Anton’s, down a short corridor off the same front door. Daly hopes to open in the next few weeks now that he ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Low-GI foods support weight loss and benefit people with or at risk of ... having a GI score of 37 and full-fat milk scoring 39. Chickpeas are a low-GI legume with a score of 28 packed with ...