After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Voyage Foods will open a large-scale factory for its cocoa-free chocolate and nut-free spreads, aided by a $25M loan from the ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia and Essantis co-CEO Andrew May...Read More ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Beef has hit record highs, pushing up prices for burgers and steaks at fast food chains and restaurants already struggling ...

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Milk is a low-GI dairy product, with skimmed milk having a GI score of 37 and full-fat milk scoring 39. Chickpeas are a low-GI legume with a score of 28 packed with protein and fibre.

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...