But in the context of labels, “stock” and “broth” seem to be used interchangeably—except in the case of bone broth, which is richer and more concentrated than normal stock or broth.
Instead, our bodies break down dietary collagen into amino acids, which are then used to produce collagen as needed. Many nutrients in traditional bone broth can also be found in veg options.
This slow cooking process extracts valuable nutrients like collagen, gelatin, amino acids, and minerals, resulting in a broth commonly used for soups and sauces. Image Credit: Shutterstock Bone ...