Toss the chicken in the cornflour and season wth salt and pepper. Remove the stalk and seeds from the pepper and chop. Drain the pineapple cubes, reserving the juice. Heat the garlic in the oil.
You've tasted sweet and sour chicken at the takeaway ... If you like the brightly coloured sauce you often get from Chinese takeaways, you can add a drop of red food colouring.
A nice and easy Ramsay Chinese ... chicken, onion, carrots and peppers for 3-4 minutes over a high heat. Add the remaining oil, garlic and ginger and cook for a few seconds more Add the sweet ...