800 IU (20 mcg) per day increases vitamin D blood levels 8 ng/ml (20 nmol/L). 1000 IU (25 mcg) per day increases vitamin D blood levels 10 ng/ml (25 nmol/L). 2000 IU (50 mcg) per day increases ...

A proposed 1,000-unit subdivision near the London area may bring a new master-planned development into Corpus Christi’s far Southside. In city documents, the envisioned Mirabella Development is ...

How limited, you may ask? There will only be 1,000 units produced, so you’ll need to be very diligent should you hope to procure one for yourself. You can sign up for notifications when the ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

The NHS has issued a health alert, advising the public to start taking a 2p pill daily from this month to boost their wellbeing and potentially stave off serious health issues including dementia.

My sleep and digestion were also better than normal.” Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more ...

The league phase of the 2024/25 UEFA Europa League begins on 25 September 2024 and runs until 30 January 2025. It will resume with the knockout stage on 13 February 2025, and will culminate in the ...