Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Confusingly, though, while coconut oil as a whole increases plasma levels of high-density lipoproteins/HDLs (the “good” cholesterol), on its own, lauric acid increases low-density lipoproteins/LDLs ...

Coconut and amla oil are both excellent for your hair, but which is better for you will depend on your particular requirements. Enjoy the combined advantages of these natural powerhouses by ...

Cooking oils that are high in saturated and trans fats should be avoided if you have high cholesterol. These include coconut oil, palm oil, and butter. These oils can increase LDL (bad ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...