Scientists from Duke-NUS Medical School and the University of California, Santa Cruz, have discovered the secret to ...

Learning how to sleep better can be a tricky process. "As a sleep physiologist and consultant, one of the most frequent ...

H ealth outcomes in humans often show daily variations. For instance, morning vaccinations may trigger a more effective ...

Shift work was associated with an increased risk for circadian syndrome but not metabolic syndrome among adults, especially those with evening work.

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

Though they live only a few hours before dividing, bacteria can anticipate the approach of cold weather and prepare for it.

The implications extend beyond circadian rhythm disorders, including cell division and cancer development. A groundbreaking ...

During certain times of the day, some people with dementia may become more confused and disoriented. Referred to by ...

Scientists have discovered a revolutionary way to put an end to jet lag by uncovering the secret at the tail end of Casein ...

Scientists have discovered the secret to regulating our internal clock. They identified that this regulator sits right at the tail end of Casein Kinase 1 delta, a protein which acts as a pace setter ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Waking up at the same time every night can be caused by many things. It may be influenced by when you fall asleep at night and the normal circadian rhythms that regulate the sleep-wake cycle. Other ...