Stay hydrated: Drinking plenty of water helps thin mucus, making it easier to drain. Using a humidifier, placing a warm ...

Getting a cold here and there is a (wack) fact of life, and it often comes with nasal congestion ... SELF that if your ...

A stuffy nose, also known as nasal congestion ... the airways clear is crucial. Trusting the good old Jal Neti Kriya can be ...

Sometimes, the sinuses fail to function correctly, leading to sinus pain caused by an infection or nasal congestion.” Takashima said a physician’s first step when seeing a patient complaining of ...

Nasal congestion is one of the most frequent symptoms ... from natural home remedies to over-the-counter medicines. How to clear a stuffy nose You should first determine whether your stuffy ...

This can temporarily open your airways as well. Because eucalyptus contains eucalyptol, it may help clear sinus congestion. If you use it at night, especially in combination with a wedge pillow ...

Proper hydration is key when you have a cold, as it helps thin mucus and reduces nasal congestion. According to a 2008 study, it was found that a hot beverage, like tea, provided fast and long ...