Ancient practices reveal surprising benefits of applying coconut oil to the navel. Here's how this simple ritual can positively impact wellness and nourish your body from within. Tap to read!

For dry or mature skin, coconut oil provides particularly notable benefits. Jojoba oil’s molecular structure mirrors human sebum, making it uniquely effective for all skin types. This similarity ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

A recent study from RUSH University in Chicago suggests that eating diets rich in green leafy vegetables, along with foods ...

Coconut water is a naturally sweet drink that has several health benefits, thanks to all of its vitamins and electrolytes. From supporting heart health to stabilizing blood sugar and other benefits, ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Tasty, nutritious, and shaped into paw prints – these pumpkin pancakes for dogs are a tail-wagging delight! If you like to ...

So, let’s find out how the OMAD diet works and what are the potential benefits associated with it ... Fats and oils: Hemp seed oil, dalda, lard, vegetable oil, butter, margarine, and mayonnaise. If ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...