According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Ancient practices reveal surprising benefits of applying coconut oil to the navel. Here's how this simple ritual can positively impact wellness and nourish your body from within. Tap to read!

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

A recent study from RUSH University in Chicago suggests that eating diets rich in green leafy vegetables, along with foods ...

Ghee and olive oil each offer unique health benefits, from ghee's gut-friendly butyrate to olive oil's heart-healthy ...

While cholesterol is an important element for your body, too much of it can cause you a lot of issues! Not only can it ...

Essential oils, derived from plants, flowers, herbs, and spices, may offer therapeutic benefits, according to a health coach.

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

Want to feel more alert, focused and happier as you start your day? These scientifically-backed scents can help.

Coconut water is a naturally sweet drink that has several health benefits, thanks to all of its vitamins and electrolytes. From supporting heart health to stabilizing blood sugar and other benefits, ...