Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according ...

Confusingly, though, while coconut oil as a whole increases plasma levels of high-density lipoproteins/HDLs (the “good” cholesterol), on its own ... that no randomized clinical trials had been ...

Coconut and amla oil are both excellent for your hair, but which is better for you will depend on your particular requirements. Enjoy the combined advantages of these natural powerhouses by ...

It’s important to note that while coconut oil is high in ... intake may have a protective effect against cardiovascular disease by increasing HDL (“good”) cholesterol levels.

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...