The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

 Studies have shown the significant presence of MUFA may help to maintain a healthy cholesterol balance by potentially increasing HDL (good cholesterol) while not significantly raising LDL (bad ...

Using the best cooking oils for the heart may help you support your health and well-being. So, discover the top picks!

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Beef tallow, or rendered beef fat, is lauded on TikTok as a natural skincare treatment. Dermatologists say it’s no better than conventional moisturizers.

Let’s be honest, we’ve all had days where we’ve smelt, well, less than fresh. You know what I mean; maybe you missed a shower ...

This article takes a detailed look at decaf coffee and its good and bad health effects. “Decaf” is short for decaffeinated coffee. It’s coffee from coffee beans that have had more than 97% ...