Examples include olive oil and vegetable oils. Bad fats are fattier and are often derived from animals. Examples include butter, lard and ghee. There’s a little more nuance to this divide than ...

Coconut milk is a plant-based alternative to dairy. Learn about its nutrition, benefits, and potential risks, as well as get ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

It comes in both shelf-stable cans and refrigerated cartons, and once you open either you have a finite amount of time before it can start to go bad. Coconut milk, once opened, is good for up to ...

Coconut and amla oil are both excellent for your hair, but which is better for you will depend on your particular requirements. Enjoy the combined advantages of these natural powerhouses by ...

Palm oil is a type of edible vegetable oil derived from the fruit of palm oil trees, which typically thrive in balmy, tropical rainforests. According to the World Wildlife Federation (WWF), 85 percent ...

It adds a subtle coconut flavor to dishes, which can be a plus or a minus depending on personal taste. We’ve also used it in baking with good results. One potential downside is that the oil may ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...