Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

Finding ways to lower your LDL cholesterol can be important if your ... It’s important to note that while coconut oil is high in saturated fat, most of this is in the form of medium-chain ...

Rice bran oil is a good option for those with high cholesterol. It is high in unsaturated fats and has been shown to help lower LDL (bad) cholesterol levels. Is coconut oil good for cholesterol?

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

Loaded with monounsaturated fats and antioxidants, olive oil supports lowering LDL cholesterol and increasing HDL (good cholesterol). It adds a delicious touch to salad dressings, marinades ...

She explained: "As a cardiologist, I always tell patients that lowering their LDL ... and coconut oil." There are simple dietary swaps that can be done to help lower cholesterol levels.

"Incorporating an avocado per day in this study did not cause weight gain and also caused a slight decrease in low-density cholesterol ... Food containing coconut oil Palm oil.