As anyone who's ever been fooled into buying a useless "miracle" supplement knows, most all alternative health claims must be ...

Olive oil is great for heart health, may help reduce the risk of cancer, and fortifies your brain. You can get extra nutrients without compromising on ... Macadamia has a buttery taste similar to ...

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

The scientific name of the coconut is Cocos nucifera. This specific epithet, “nucifera,” means “nut-bearing” in Latin, aptly ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

A recent study from RUSH University in Chicago suggests that eating diets rich in green leafy vegetables, along with foods ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

The spice is a key ingredient in a range of dishes and it has been shown to have a range of health benefits - from improving ...

As per a biohacker, he has discovered the cause of why people wake up between 3-5 am and then struggle to fall back asleep.

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.