Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

If you're someone who struggles with too-high cholesterol levels and enjoys the taste of coconut, you probably want to know ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Seemingly-healthy plant-based foods can actually raise your cholesterol levels, thanks to a surprising ... with her patients who ingested more coconut oil, a common ingredient in vegan processed ...

Perhaps the most surprising claim is that eating coconut oil can cut your risk of heart disease by reducing your cholesterol levels. Coconut oil is more than 80% saturated fat, which has long been ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

"Foods that are high in saturated fats are things like fatty and processed meat, pies and pastry, butter, cream, and coconut oil." Simple dietary swaps can help lower cholesterol levels. The BHF also ...

or simply swapping coconut oil with olive oil or rapeseed in cooking. Also, it’s just as important to focus on other aspects of lifestyle to improve cholesterol levels such as being physically ...

It’s important to note that while coconut oil is high in saturated fat ... is mixed about whether MCTs contribute to high cholesterol levels. Foods high in saturated fat also tend to be high ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

Some good examples of healthy fats include ghee, butter, coconut oil, avocado oil, and coconut. Including a teaspoon of ghee, ...