You might have tried everything—medication, herbal supplements, even counting sheep—yet still wake up feeling tired and defeated. Cognitive Behavioural Therapy for Insomnia (CBT-I) offers a solution ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Evidence for the efficacy of CBT for people with insomnia, however not equally strong evidence for different comorbid insomnia. Trauer et al. (2015) [1] Cognitive behavioral therapy for chronic ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an effective alternative to traditional medicine. By getting a good night’s ...

Health officials have backtracked over menopause guidance that recommended talking therapies should be offered as an ...

The prescription digital therapeutic for insomnia was associated with significant decreases in GAD-7 and PHQ-8 scores at all measured time points following treatment. A prescription digital ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

While many people believe that poor sleep during pregnancy is inevitable, new research has determined that cognitive behavioral therapy for insomnia (CBTi) while pregnant can not only improve ...

One that gets the most attention is known as CBT-I, cognitive behavioral therapy for insomnia. I’ll be saying more about this in a moment. CBT-I used to be mainly done via in-person visits with ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...