CBT-I or Cognitive Behavior Therapy for Insomnia has been recommended by the American Academy of Sleep Medicine as an effective alternative to traditional medicine. By getting a good night’s ...

Benzodiazepine discontinuation was significantly more likely among individuals in the masked BZRA taper plus augmented CBT-I group.

One that gets the most attention is known as CBT-I, cognitive behavioral therapy for insomnia. I’ll be saying more about this in a moment. CBT-I used to be mainly done via in-person visits with ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

Somnee, the first personalized, smart sleep headband that utilizes noninvasive, closed-loop tACS neuromodulation for ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...